Sourdough Spelt Loaf Recipe – Simple and healthy bread

You just love bread, but like most other peopleyou worry that you may be eating too much of the good stuff. Staying healthy is all about moderation, variety and getting your fibers. A wonderful source of fibers is whole grains, plus they have lots of minerals and vitamins that are good for you, but whole-grain bread? It’s that hard, tough stuff that tastes like cardboard, right? Well, not if done right. Using spelt gives it wonderful nutty notes and a perfect sandwich crumb. This is my recipe for a whole-grain sourdough spelt loaf.

I have many recipes with spelt flour. I really like it, but this is the first time I’ve ever tried to make a recipe with the entire bread using spelt. Not just regular spelt flour, but coarse whole grain. I must say I was surprised what I great bread you can produce using this. Not at all like the whole wheat stuff our Moms tried to get us to eat when we were kids.


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Is spelt flour healthy?

In short, yes. But like any other flour, it should be consumed as mainly whole grain to get the full health benefits.

Nutritionally it’s not much different from modern wheat. It’s high on carbohydrates and fiber, and also has a reasonable amount of gluten.

About 80% of the protein in the flour are made of glutenin and gliadin, which are the proteins that form a gluten network when they are hydrated. So spelt isn’t suited for people with a gluten intolerance, Coeliac disease or allergy to wheat.

the soft and wonderful crumb of this whole-grain sourdough spelt loaf

People with Irritable Bowel Syndrome need to eat food with a low amount of FOODMAPs can normally not eat bread, but they can eat bread that has been fermented for a long time, like sourdough, because it breaks down the FOODMAPs.

This bread is designed to have 100% whole-grain, a long fermentation and a delicious taste, so that you can eat bread without feeling guilty. Although eating should never make you feel guilty.

slices of whole-grain sourdough spelt bread on a board

The dough in this sourdough spelt loaf recipe

Vitals

Total weight1385 grams
Prefermented flour6.3%
Hydration75.0%
Yield1 large loaf

The dough

The dough is made with 100% coarse whole-grain spelt flour. I use one from Kornby Mølle that has some of them most amazing flours I’ve ever tasted. You’ll have to find your own, unless you live in Denmark though.

The salt content is 2%, which brings the sweet and nutty flavors of the spelt flour.

WeightIngredientBaker's Percentage
750gwhole-grain spelt flour100%
550gwater73.3%
15gsalt2%
100gstarter (100% hydration)13.3%

The hydration is 75%, which is on the high side for a spelt bread, if you plan to replace the whole-grain with sifted spelt flour, you probably shouldn’t go any higher than 70%.

the delicious and soft crumb in this sourdough spelt loaf

If you want to play around with the formula, change quantity, weight, hydration or inoculation, you can do so here in my Bread Calculator.

The conclusion of this sourdough spelt loaf recipe

So what I set out to do when I created this recipe was the following:

  • Lots of whole-grain, preferably 100%.
  • Using spelt instead of whole-grain wheat, because it can be very bitter and off-putting for a lot of people.
  • A great crust and a wonderfully soft crumb that makes this bread great for sandwiches. A perfect weekday bread.

This bread has a wonderfully delicious taste, sweet and nutty and not at all bitter. It doesn’t have an overpowering taste, so it can be paired with any topping of your choosing.

The crumb is soft and tight, making it very suitable for sandwiches. The crust not tough and crunchy, like a regular sourdough bread, but still gives you a satisfying chew.

I think it delivers everything it sets out to, and it will definitely be on my weekly schedule. I think it could be on your schedule too.

Please share this recipe for sourdough spelt loaf on social media

This is my recipe for a sourdough spelt loaf. If you like the recipe please consider sharing it with like-minded bread lovers on social media.

If you make it and post it on Instagram, please tag me as @foodgeek.dk so I can see it. That would make me very happy.

Ad links! Links for equipmement and ingredients in this recipe are affliate links, which means that I will a commission if you purchase the product!

Sourdough Spelt Loaf

Course: Breakfast, Lunch, Snack
Cuisine: All
Keyword: gochujang sourdough bread, spelt sandwich bread, whole grain bread, whole grain spelt flour
Prep: 30 minutes
Cook: 50 minutes
Proofing: 6 hours
Total: 7 hours 20 minutes
Servings: 1 medium bread
Calories: 3091kcal
Author: Sune Trudslev
Nutrition Facts
Sourdough Spelt Loaf
Amount Per Serving (1 bread)
Calories 3091 Calories from Fat 225
% Daily Value*
Fat 25g38%
Sodium 5868mg255%
Carbohydrates 569g190%
Fiber 101g421%
Protein 103g206%
* Percent Daily Values are based on a 2000 calorie diet.
Bread and both be healthy and delicious. This is a 100% whole-grain sandwich bread made with spelt flour.
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Ingredients

Instructions

Mix the dough

  • To a medium bowl add: 750g whole-grain coarse spelt flour and 15g salt.
  • Mix them together with your hands.
  • Then add: 100g sourdough starter, fed and grown to its peak and 550g room temperature water.
  • If low FOODMAP is important to you you should use a spelt starter, otherwise any kind will be fine.
  • Mix the dough together with your hands.
  • Cover and leave to rest for an hour to develop the gluten.

Bulk fermentation

  • Do three sets of stretch and folds spaced out by 30 minutes.
  • Then put the dough in a see-through container with straight sides and level the top of the dough.
  • Mark the top of the dough and where your dough has finished fermenting. If you don't mind the dough cracking during baking, go for 50% growth, if you prefer an even top go for 100%.

Pre-shape

  • When the dough has grown, remove it from the container and let it fall out onto the kitchen counter. Prepare a dish towel with some whole-grain spelt flour on top.
  • Then shape the dough into a ball using your bench scraper, or you can even use your hands. Let the dough rest on the counter for 20 minutes.

Final shape

  • Then grab your pan and spray it with some baking spray.
  • Flip the dough over and tease it out to a square. Fold up the bottom to about the middle.
  • Fold each side over top of each other the roll the dough from the top. It doesn’t have to be super tight.
  • Grab the dough and flip it over with your hands and roll it in the flour so that the the top gets covered in flour.
  • Then flip it over again and add it to the pan. Then add the lid or cover it in some other way and let the dough final proof.

Final proof

  • You can choose to do a warm final proof, which is described in the rest of this section, or you can cold proof it for at least 8 hours, but up to 48 hours.
  • It should pass the poke test, which means if you poke the dough with a wet finger the hole should fill in slowly and leave a small indentation.

Baking

  • When you start to see signs of the dough being ready, heat your oven to 230°C/450°F with a pan at the bottom you can use for steaming. Use fan-forced or convection.
  • When the dough is ready to bake, boil a kettle of water and add the dough to the oven.
  • Pour the kettle of water into the pan, and turn the oven down to 210°C/425°F.
  • Bake for 20 minutes, and remove the steaming pan and bake for another 25 to 30 minutes.
  • Remove the bread from the pan and bake for another 5 minutes to give the sides some color.
  • Remove the bread from the oven and let it cool on a wire rack until the center is room temperature. It takes at least a couple of hours.

Video

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  1. Mikael Reply

    Looks awesome and I will try it tomorrow 🙂

  2. Anna Reply

    I can’t wait to try this! What are the dimensions of your medium pullman pan? I only see small and large sizes at the link. Thanks!