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4.67
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3
votes
Smashed avocado
Let's not beat around the bush. It's a guacamole for your toast and it's absolutely delicious.
Prep Time
3
minutes
mins
Cook Time
0
minutes
mins
Total Time
3
minutes
mins
Course:
Lunch
Cuisine:
All
Keyword:
avocado, lunch, smashed avocado
Servings:
2
portions
Calories:
184
kcal
Author:
Sune Trudslev
Ingredients
1
avocado
½
clove
garlic
1
tablespoon
lime juice
about ½ lime
1
tsp
extra virgin olive oil
salt and pepper
to taste
Instructions
Halve the avocado and remove the stone
Remove the flesh with a spoon at put into a bowl
Add everything else to the bowl and smash it using a fork
Season to taste with salt and pepper
Nutrition
Serving:
1
portion
|
Calories:
184
kcal
|
Carbohydrates:
9
g
|
Protein:
2
g
|
Fat:
17
g
|
Saturated Fat:
2
g
|
Sodium:
7
mg
|
Fiber:
7
g
|
Sugar:
1
g